Single Nunchaku Sho Dan

 

 

1. Bow.
2. Jump to square horse, overhead catch.
3. Step to right backstance, block on right.
4. Step to left backstance, block on left.
5. Step to right backstance, block on right.
6. Right leg check step back to left back stance, block on left.
7. Step back to right back stance, block on right.
8. Right leg check, step back to square horse stance.
9. Full Body Whip.
10. Right circle down, circle up, figure 8, catch under the arm; side kick to 12 oclock.
11. Repeat to 9 oclock, 6 oclock, & 3 oclock, land in square horse facing 12 oclock.
12. Full Body Whip.
13. Block on right into right cat stance.
14. Figure 8, catch in hand.
15. Right leg check, left palm heel, step to right forward and right straight punch.
16. Circle under to groin.
17. Overhead x block.
18. Step back to left forward stance, left downward block.
19. Right pivot punch.
20. Left check.
21. Step to right forward stance, wrap.
22. Step to x stance, break.
23. Step out to left forward stance to 9 oclock and drop.
24. Right heel kick, step across.
25. Strike twice with nunchaku.
26. Right block and right cat stance to 12 oclock.
27. Figure 8, catch in hand, step up and bow.