Single Nunchaku Ni Dan

 

 

1. Courtesy bow.
2. Right cat stance, right propeller up.
3. Figure 8, catch in hand.
4. Step to square horse facing 9 oclock, overhead block.
5. Block on right side, figure 8 catch under arm.
6. Figure 8 catch between legs.
7. Step back to left forward stance facing 12 oclock.
8. Overhead catch, block on right, figure 8, catch under arm.
9. Right thrust kick to 12 oclock, side kick to 3 oclock, land in square horse facing 9 oclock.
10. Advanced whip, catch under arm, figure 8, catch under leg.
11. Step back to left forward facing 12 oclock.
12. Step to square horse while catching overhead, full body whip.
13. Block on right, figure 8, catch in hand.
14. Leg sweep and push, drop to right knee and right punch.
15. Right heel kick, step over, rolling backfist to 12 oclock.
16. Turn to 6 oclock going into left cat stance with cat claws.
17. Right heel kick, step over, rolling backfist to 6 oclock.
18. Turn to 12 oclock going into left cat stance with cat claws.
19. X block, step to left forward and left downward block.
20. Right lunge punch.
21. Circle into a right flamingo stance.
22. Left back kick to 12 oclock.
23. X block stepping to left forward facing 6 oclock.
24. Three lunge punches to groin.
25. Propeller while stepping around to x stance.
26. Step out to left forward stance block on right.
27. Figure 8 catch under the arm. Figure 8 catch between legs.
28. Step up to square horse stance and catch overhead, full body whip.
29. Step to right cat stance, block on right.
30. Step to left cat stance, flip up to block on left.
31. Step up to right cat stance, flip up to block on the right.
32. Figure 8 catch in the hand.
33. Bow.