Double Nunchaku Sho Dan

 

 

1. Bow.
2. Jump split kick.
3. Full double body whip, catch under arms.
4. Right side kick to 12 oclock.
5. Right advanced whip, catch under arm.
6. Right side kick to 6 oclock.
7. Left advanced whip, catch under arm.
8. Double figure 8, catch in hand.
9. Double lunge punch to 3 oclock.
10. Circle up to left flamingo stance.
11. Double figure 8, step forward three steps.
12. Step back three steps.
13. Step forward three steps, interrupted motion
14. Step back three steps, stop in right forward.
15. Double figure 8, catch in hand.
16. Left high dragon facing 12 oclock, right high dragon
17. Double lunge punch to 9 oclock.
18. Repeat #10-13.
19. Step back three steps, stop in square horse.
20. Full body whip. Push pulls.
21. Double figure 8, catch in hands.
22. X-block step back downward block.
23. Right Lunge punch into a right forward stance to 12 oclock.
24. Chamber on left, right side kick to 6 oclock, right block, left punch.
25. Chamber on right, step to left forward and block/shuto.
26. Chamber on left, low high flip kick, x block, wedge block.
27. Shadow drop back kick, forward roll to 6 oclock, come up into left flamingo, then switch to right flamingo.
28. X block and step to left forward, left down block.
29. Right pivot punch.
30. Left check to 12 oclock, right propeller around, then full body whip.
31. V's, Tripples, catch in hand, check to 12 oclock.
32. Two Spinning hook kicks,  jump spinning hook, spriling cobra, check to 12 oclock.
33. Right punch while stepping feet together.
34. Bow.