American Bo Form 1

 

 

1. Freestyle grip, bow.
2. When coming up, raise bo above head, point forward, right hand in front, right leg check.
3. Circle clockwise under arm, drop to right knee.
4. Circle back in, dropping other knee.
5. Wait 3 seconds.
6. Clearing sweep, step up with right leg, right overhead strike.
7. Step up with other leg, groin, head, side, side strike.
8. Helicopter spin to right forward stance to 3 oclock & right side strike.
9. C sweep, right overhead strike.
10. Jab low to 9 oclock, high to 3 oclock while going into right leg check.
11. Drop to right high dragon low jab to 9 oclock.
12. Clearing sweep while stepping to right forward and right overhead strike.
13. Groing, head, side, side strike.
14. Figure 8, clearing sweep, right leg check, right overhead strike.
15. Switch right hand to traditional grip, step to 4.5 oclock, overhead block.
16. Circle bo under arm and point to 4.5 oclock
17. Bring bo pointing foward, strong right overhead strike.
18. Stand up, circle clockwise while doing a helicopter move, end up in right forward and right side strike to 12 oclock.
19. Step to square horse, groin, head, side, side strike.
20. Circle bo down and drop to right knee.
21. Circle bo into arms and drop left knee.
22. Kip up. Bow.