What is a Workout?

 

A workout is 25% perspiration and 75% determination. Stated another way, it is one part physical exertion and three parts self-discipline.

A workout makes you better today than you were yesterday. It strengthens your body, relaxes the mind and toughens the spirit. With regular workouts, your problems diminish and your confidence grows.

A workout is a personal triumph over laziness and stagnation. It is the badge of a winner - the mark of an organized, goal-oriented person who has taken charge of his or her destiny.

A workout is a wise use of time and an investment in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary.

A workout is a key that helps unlock the door to opportunity and success. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that release it.

A workout is a form of rebirth. When you finish a good workout, you don't simply feel better. You feel better about yourself.

 

Thank you, Shihan Tom Serrano, IKA