Frequently Asked Questions

 

 

Q: What is Cardio Kickboxing? Is it like Tae Bo?
A: Cario Kickboxing is a high intense workout which improves your overall health.  You may have seen Tae Bo around, but this is the best workout and you get to train with an instructor!

Q: What is appropriate to wear for working out?
A: T-shirts, Shorts, sweatpants, etc.. Anything that you would normally work out in.

Q: What type of workout can I expect?
A: A high energy, fat burning, cardio vascular workout.

Q: How much does it cost?
A: Each class is $4 unless purchasing a card.  You can find the updated prices on the "price page" and various special promotions.

Q: Are there different levels like beginning, intermedia, and advance classes?
A: No, it is all one class, but each individual can go at his/her own pace.  Remember, you are there to improve your own body.

Q: Where are the classes held?
A: All the cardio classes are held on the main dojo floor.  There is ample room to fit many people.

Q: How long are the classes?
A: Classes usually last for 1 to 1.5 hours.  You do NOT have to stay for the entire class, but it is beneficial if you do.

Q: How soon will I start to notice improvements?
A: After the first class you will feel your muscles burning.  This is toning them up as well as decreasing body fat around them.

Q: Who are the instructors?
A: This answer can be found out by going to the "instructor page"

Q: Do you have any discounts such as military/student/family?
A: Every few months we have specials on cardio passes.  Updated info is found on the "specials page".  Everyone who would like to attend cardio is qualified to receive a discount.

Q: Are there drinks available so I don't get dehydrated?
A: Yes, Gatorade and Water are available at the front desk for $1 a piece.

Q: Can this help me with Self-Defense?
A: Yes, Cardi Kickboxing helps improve fitness as well as self confidence.  You may not fully understand the movements of the workout, but they can be applied for self defense techniques.

Q: Who attends cardio kickboxing?
A: Anyone who has the desire to stay in shape.