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Heian NiDan

(Peaceful Mind 2nd degree)

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1. Bow
2. Step to Left Backstance facing 9 o'clock and C-Block.
3. Right Shuto, Left Outward Hammer strike.
4. Shift to Right Backstance facing 3 o'clock and C-Block.
5. Left Shuto, Right Outward Hammer strike.
6. Step left to right foot, chamber on left, Right Side Kick to 6 o'clock.
7. Land in a Left Backstance facing 12 o'clock, and Left Check.
8. Step to a Right Back Stance and Right Check.
9. Step to a Left Back Stance and Left Check.
10. Step to a Right Forward Stance and Right Spear Heand.
11. Left Check to 3 o'clock.
12. Right Check to 4.5 o'clock.
13. Right Check to 9 o'clock.
14. Left check to 7.5 o'clock.
15. C-Step to a Left Forward Stance to 6 o'clock and Left Downward Block.
16. C-Step to a Right Forward Stance and Right Punch.
17. C-Step to a Left Forward Stance and Left Punch.
18. Chamber on Left and then step to a Right Backstance and Right Reinforced Outward Block.
19. Turn counter-clockwise to 9 o'clock and Left Downward Block.
20. Step to a Right Forward Stance to 10.5 o'clock and Right Rising Fan Block.
21. Turn clockwise to 3 o'clock and Right Downward Block.
22. Step to a Left Forward Stance to 1.5 o'clock and Left Rising Fan Block.
23. Back to Bow.

 

 

 

 

 

Last Update: 9/18/03