Punch Kata

Bow
Fighting Bow (step out with left foot, fists in front of belt), say “Punch Kata”.
1. Step to a Left Forward Stance, Left Lunge Punch.
2. Step to a Right Forward Stance, Right Lunge Punch.
3. Step to a Left Forward Stance, down to right knee, Left Lunge Punch, Right Hand Parry and KIAI.
4. Step back to a Right Forward Stance, Right Lunge Punch.
5. Step back to a Left Forward Stance, Left Lunge Punch.
6. Step back to a Right Forward Stance, down to left knee, Right Lunch Punch, Left Hand Parry and KIAI.
Fighting Bow
Bow

 

Punch Set

This entire set is done from a Horse Stance

Right Reverse Punch
Left Reverse Punch

Right Shuto
Left Shuto

Right Inverted Shuto
Left Inverted Shuto

Right Palm Heel
Left Palm Heel

Right Back Fist
Left Back Fist

Right Reverse Punch
Left Reverse Punch

In each new belt add new hand techniques prior to last right/left reverse punch.

Print Punch Kata / Set