1. Horse
2. Forward
3. Back
4. Cat |
1. Wedge
2. Rising
3. X
4. Downward
5. Outward
6. Inward
7. Block Set
|
1. Palm Heel
2. Single Punch
3. Double Punch
4. Triple Punch
5. Reverse Punch from a Side Horse
6. Backfist
7. Outside Shuto
8. Inverted Shuto
9. Hammer Fist
10. Eagle Talon
11. Ridge Hand
12. Vertical Punch
13. Ox Jaw
|
1. Front Snap
2. Front Thrust
3. Side
4. Back
5. Flip
6. Hook
7. Axe
8. Inside Crescent
9. Outside Crescent
10. Spinning Back
11. Spinning Hook
12. Round Kick
13. Flying Side
|
1. Three Pushes
2. Swim Out
3. Block the Kick
4. Opponents at Sides
5. Sumo
6. Arm Lock
7. Crashing Eagle
8. Cutting The Pagoda
9. Kimono Grab
10. Dancer
|
1. Punch/ Block Kata
2. Punch Set + new strikes
3. Chon
Ji
4. Tan
Gun
5. Taikyoku
6. To
San
7. Heian
Sho Dan
|