1. Physical Firtness Requirements:

	Demonstrate:		100 pushups
			100 situps
			100 jumping jacks
			100 deep knee bends
			Run a mile and a half in twelve minutes or less

 

 

 

 

2. Know and demonstrate the following:

HYUNGS:			KATAS:
	Chong Mu			Jion
	Gang Ge			Kanku Dai
	Po Eun			Hangetsu
	Ge Baek			Empi

 

WEAPONS/KOBUDO:
Purchase fifth and sixth weapon.
Perform White Dragon Escrima Form 1.
Perform White Dragon Kama Form 1.

SELF DEFENSE TECHNIQUES:
	Grab Lock
	Thundering Hammer 2
	Striking Forearms
	Reverse Dump

KICKS:
	Kip Kick
	Jump Spinning Hook Kick
	Shadow Drop Back Kick
	Shadow Drop Side Kick
	Jump Back Kick
	Jump Spinning Back Kick
	Jump Spinnning Side Kick

JUDO/AIKIDO:
	Ippon Seoinage		shoulder throw
	Kani Basami		flying scissors
	Kata Garuma		shoulder wheel
	O Goshi		major hip throw
	Tawara Gaeshi		rice bag reversal

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